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20.9
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47.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1321 kcal
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Fat: 65.81g | Prot: 100.94g | Carbs: 94.09g.
Breakfast: 栗本紫地瓜, 烤地瓜, 櫛瓜, 煎蛋. Lunch: 甜豆, A菜, 炒白菜, 番茄醬雞肉或火雞肉意大利麵, 玉米濃湯, 豬里肉（柳肉）, 炒雞蛋（整個）. Dinner: 泡菜, 千張低醣餛飩, 茶葉蛋, 雞蛋（整個）, 蔬菜卷. Snacks/Other: 豆干. more...
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Losing 0.7 kg a Week
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