Weigh In record (no journal entry) for 22 September 2020
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1065 kcal
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Fat: 29.28g | Prot: 53.46g | Carbs: 142.44g.
Breakfast: Jajko na Twardo, Roleski Majonez, Chleb Pszenno-Żytni, Kawa (Rozpuszczalna). Lunch: Biedronka Krakersy Solone Pub, Chaber Chlebek Chrupki Żytni. Dinner: Cukier, Bułka Tarta, Swojska Chata Kopytka. Snacks/Other: Tuńczyk w Oleju (z Puszki), Chaber Chlebek Chrupki Żytni, Chleb Pszenny , Italiamo Amaretti, Chałwa. more...
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Losing 1.9 kg a Week
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