Weigh In record (no journal entry) for 22 September 2020
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83.6 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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543 kcal
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Fat: 27.86g | Prot: 32.55g | Carbs: 36.05g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Marketside Organic Shredded Carrots, Bolthouse Farms Salsa Ranch Yogurt Dressing, Nature Sweet Cherub Tomatoes, Fresh Express Organic Baby Spinach. Snacks/Other: Almonds, Chobani Strawberry on The Bottom. more...
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Gaining 1.0 kg a Week
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