Weigh In record (no journal entry) for 22 September 2020
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1280 kcal
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Fat: 40.46g | Prot: 41.62g | Carbs: 184.26g.
Breakfast: Feigen, Kaffee mit Milch, True Fruits Green Smoothie No.1. Lunch: Lidl Salat Italiana. Dinner: Philadelphia Doppelrahmstufe (30g), Alpro Skyr Style Mango, Banane, Äpfel, Viva Vital Fitnessbrot (50g). more...
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steady weight
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babsywusu's Weight History
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