Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Hausladen
Journal
22 Sep 20
Hausladen's Journal, 22 Sep 20
Hausladen's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 September 2020
90.5 kg
Lost so far:
13.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2020:
701 kcal
Fat: 18.36g | Prot: 21.54g | Carbs: 111.30g.
Dinner:
Delikato Mayonnaise, Heinz Tomato Ketchup, Nudeln.
more...
1520 kcal
Exercise:
Yard Work (gardening) - 4 hours, Google Fit - 20 hours.
more...
Losing 4.9 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Hausladen's Weight History
View Complete History