Weigh In record (no journal entry) for 30 October 2019
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1344 kcal
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Fat: 32.98g | Prot: 101.51g | Carbs: 161.84g.
Breakfast: Koffie, Alpro Soya Melk Original, Rozijnen (zonder Pit), Hazelnoten, Quaker Havermout (50g), Water. Lunch: Chocolade (Puur), Weight Care Pasta Champignon. Dinner: Groentemix, Vegetarische Groentensoep (Bereid met Water). Snacks/Other: Alpro Soya Melk Original, Clean Nutrition Whey Protein . more...
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