Weigh In record (no journal entry) for 22 September 2020
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79 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1662 kcal
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Fat: 59.28g | Prot: 138.16g | Carbs: 149.45g.
Breakfast: Koffie, Kaas, Bruine Boterham, Everyday Magere Yoghurt, Kiwi. Lunch: Vijgen, Cappuccino, Rundvlees Goulash met Noedels. Dinner: Melk (Halfvol), XXL Nutrition Whey Isolaat, Kipsaté. Snacks/Other: Lidl Popcorn Zoet. more...
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2466 kcal
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Exercise:
Football (soccer) - 56 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours and 1 minute. more...
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steady weight
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