Weigh In record (no journal entry) for 22 September 2020
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1486 kcal
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Fat: 43.06g | Prot: 63.00g | Carbs: 211.53g.
Breakfast: Buondì Buondì , Doria Bucaneve (1), Latte Scremato, Caffè Espresso. Lunch: Uva, Nostromo Filetti di Sgombro all'olio di Oliva, Ceci Bolliti, Pane Comune. Dinner: Doria Bucaneve (1), Tre Marie Ancora Uno, Latte Scremato, Motta Girella Frutti Rossi. Snacks/Other: Oro Saiwa Oro Ciok Fondente. more...
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1853 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Sitting - 3 hours and 20 minutes, Watching TV/Computer - 3 hours and 30 minutes, Driving - 1 hour and 35 minutes, Reading - 45 minutes, Sleeping - 10 hours and 45 minutes, Resting - 2 hours and 52 minutes, Standing - 45 minutes. more...
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Losing 1.4 kg a Week
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