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War mal wieder 🏃 meine Strecke 7.5km hab 70Min.gebraucht bin zufrieden.😃Wünsche euch einen erholsamen Abend🍹📺 Füße hoch.🙋♀️
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52 kg
Lost so far: 4.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2054 kcal
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Fat: 85.73g | Prot: 70.92g | Carbs: 251.82g.
Breakfast: Cappuccino, Briegel, Schokolade, Butter, Marmelade. Lunch: Storck Super Dickmanns, Arla Skyr Himbeere, Lambertz Amerikaner, Bohneneintopf. Dinner: Europäische Weintraubensorte, Käse, Fischer Stolz Zarte Heringsfilets Geteilt in Tomatensauce, Meßmer Ingwertee, Mischkornbrot. more...
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2220 kcal
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Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Cooking - 45 minutes, gehen - 2 hours and 40 minutes, Housework - 45 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Dir auch noch einen schönen Abend 🌛
22 Sep 20 by member: Franzi 55
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