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Started workout routine 9/21/2020
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117.9 kg
Lost so far: 14.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1660 kcal
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Fat: 49.00g | Prot: 83.00g | Carbs: 213.00g.
Breakfast: Jiffy Blueberry Muffins. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Fisher Cashews, Monster Beverage Java Monster Vanilla Light. more...
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steady weight
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kocalories's Weight History
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