Weigh In record (no journal entry) for 13 August 2013
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105.0 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 40.76g | Prot: 59.80g | Carbs: 64.88g.
Breakfast: Coffee Creamer - The Original Irish Cream, Tea (Brewed) , Cream (Half & Half) . Lunch: Chili Con Carne. Dinner: Chicken Thigh. Snacks/Other: Corn Muffins (with Low Fat 2% Milk), Atomic Fire Balls. more...
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Losing 1.6 kg a Week
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