Weigh In record (no journal entry) for 22 September 2020
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78 kg
Lost so far: 27 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2351 kcal
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Fat: 65.72g | Prot: 150.33g | Carbs: 279.35g.
Breakfast: Yumurta, Zeytinyağı, Eti Lifalif Yulaf Ezmesi, Yeşil Biber, Patates (İçi, Tuzsuz, Haşlanmış). Lunch: Sızma Zeytinyağı, Loft Mısır ve Pirinç Patlağı, Beyaz Ekmek, Tavuk Göğüs Eti. Dinner: Beyaz Ekmek, Yayla Osmancık Pirinç, Tavuk Göğüs Eti, Yeşil Biber, Salatalık (Kabuklu), Domatesler, Sızma Zeytinyağı. more...
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Gaining 0.4 kg a Week
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kutaytabakoglu's Weight History
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