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Well, getting back on the diet certainly helped. I managed to get rid of the excess Thanksgiving weight, as well as shedding a couple of extra pounds. Just 1.4 more pounds and I'll have lost 40 total. This is great!
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111.3 kg
Lost so far: 17.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2010:
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1215 kcal
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Fat: 23.03g | Prot: 98.35g | Carbs: 143.17g.
Breakfast: equal, Diet dew. Lunch: light white bread, chicken of the sea, light mayo, hard boiled egg white, non fat cottage cheese, dannon light and fit raspberry. Dinner: crawfish, snap peas, scallops, shrimp. Snacks/Other: popcorn, fat free cool whip, chocolate graham cracker. more...
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Losing 2.7 kg a Week
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