Weigh In record (no journal entry) for 07 December 2010
|
76.4 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2010:
|
1367 kcal
|
Fat: 44.93g | Prot: 83.36g | Carbs: 162.02g.
Breakfast: steel cut oats, sugar. Lunch: turkey loaf. Dinner: refried beans, rice, beef enchilada. Snacks/Other: Nitro Core 24. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kdo090578's Weight History
|