Weigh In record (no journal entry) for 22 September 2020
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69 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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317 kcal
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Fat: 19.55g | Prot: 16.91g | Carbs: 22.63g.
Breakfast: Coconut Oil, Regular Tofu (with Calcium Sulfate) , Cooked Spinach (from Fresh), Soy Sauce, White Rice, Tempeh (Cooked) , Sesame Oil. more...
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Gaining 0.1 kg a Week
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ayuwidodo's Weight History
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