Weigh In record (no journal entry) for 28 August 2020
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57.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2714 kcal
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Fat: 82.17g | Prot: 107.75g | Carbs: 382.44g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Kızarmış Yumurta, Beyaz Ekmek, Eti Cicibebe, Supplementler Whey Protein . Lunch: Ülker Çokoprens, Ayçiçek Yağı, Tavuk Göğüs Eti, Filiz Makarna. Dinner: Karpuz, Şeftali, Ayçiçek Yağı, Ülker Krispi Peynirli, Makarna, Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış). Snacks/Other: Ülker Bebe (Sütlü Bisküvi), Sütlü İrmik Tatlısı. more...
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Gaining 0.4 kg a Week
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yigitozp's Weight History
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