Weigh In record (no journal entry) for 22 September 2020
|
102.3 kg
Lost so far: 13.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
3335 kcal
|
Fat: 63.59g | Prot: 248.43g | Carbs: 424.22g.
Breakfast: Uncle Ben's Milchreis, Kaufland Prosciutto Cotto, Buko India, Marmelade, Eiklar, REWE Bäcker Brötchen . Lunch: Cucina Toskanische Bohnensuppe, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Uncle Ben's Express Reis Mediterran. Dinner: Milfina Butter , Ja! Barbecue Sauce, Mühlenhof Hähnchen-Innenbrustfilet, Nudeln (Gekocht). Snacks/Other: Bahlsen Pick Up!. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris ZZ's Weight History
|