ekalestarimizar's Journal, 24 Nov 18

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Weigh In record (no journal entry) for 24 November 2018

78 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2018:

1010 kcal

Fat: 84.07g | Prot: 42.28g | Carbs: 33.21g. Breakfast: Kopi. Lunch: Santan, Selada Kol, Kecambah, Telur Rebus. Dinner: Tahu Goreng. Snacks/Other: Keju Cheddar, Alpukat. more...

2064 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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ekalestarimizar's Journal, 24 Nov 18

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ekalestarimizar's Weight History