Weigh In record (no journal entry) for 18 September 2020
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86.2 kg
Lost so far: 13.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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670 kcal
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Fat: 28.41g | Prot: 37.22g | Carbs: 67.80g.
Lunch: Kecambah, Tahu, Nasi Putih, Martabak Telur. Dinner: Sambal Goreng, ABC Saus Sambal , Sohun, Kecambah, Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Alfamart Stik Keju, Kerupuk Udang. more...
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2217 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Andriany_poetri's Weight History
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