Weigh In record (no journal entry) for 22 September 2020
|
97.9 kg
Lost so far: 26.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
553 kcal
|
Fat: 21.39g | Prot: 38.48g | Carbs: 59.77g.
Breakfast: Egg White, Deer Park Natural Spring Water (Bottle). Lunch: Southern Grove Trail Mix, Deer Park Natural Spring Water (Bottle), Great Value No Sugar Added Frozen Mixed Fruit, Flaxseed Seeds, Earthbound Farm Organic Baby Spinach. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Wonderful Halos Mandarin Oranges, Deer Park Natural Spring Water (Bottle), Hellmann's Light Mayonnaise, Apples. Snacks/Other: Bananas, Yogi Green Tea Kombucha. more...
|
Losing 0.6 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
toeat4fuel's Weight History
|