Weigh In record (no journal entry) for 22 September 2020
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97.9 kg
Lost so far: 26.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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553 kcal
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Fat: 21.39g | Prot: 38.48g | Carbs: 59.77g.
Breakfast: Egg White, Deer Park Natural Spring Water (Bottle). Lunch: Southern Grove Trail Mix, Deer Park Natural Spring Water (Bottle), Great Value No Sugar Added Frozen Mixed Fruit, Flaxseed Seeds, Earthbound Farm Organic Baby Spinach. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Wonderful Halos Mandarin Oranges, Deer Park Natural Spring Water (Bottle), Hellmann's Light Mayonnaise, Apples. Snacks/Other: Bananas, Yogi Green Tea Kombucha. more...
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Losing 0.6 kg a Week
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toeat4fuel's Weight History
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