Weigh In record (no journal entry) for 22 September 2020
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62.2 kg
Lost so far: 10.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1350 kcal
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Fat: 45.21g | Prot: 83.37g | Carbs: 174.78g.
Breakfast: Salatalık, Kaanlar Lor Peyniri, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Kırmızı Domates, Ekmecik Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Izgara Köfte, Marul, Roka Marulu, Genç Yeşil Soğan, Superfresh Ton Balığı . Dinner: Brokoli, Tatlı Kırmızı Biber, Genç Yeşil Soğan, Maydanoz, Dereotu, Salatalık. Snacks/Other: İçim Laktozsuz Süt, Üzüm, Tadım Çiğ Kaju Fıstığı, İncir. more...
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1915 kcal
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Exercise:
Vacuuming - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 31 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ecem949494's Weight History
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