Weigh In record (no journal entry) for 13 August 2013
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75.3 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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860 kcal
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Fat: 52.86g | Prot: 44.93g | Carbs: 58.32g.
Lunch: Jif Creamy Peanut Butter, Hellmann's Real Mayonnaise, Kroger Hard Salami, Mission Carb Balance Whole Wheat Tortillas (28g). Dinner: Makoto Teriyaki Sauce, Green String Beans, Tyson Foods Chicken Breast Tenderloins, Naturally Fresh Ginger Dressing, Fresh Express Lettuce Trio. Snacks/Other: Watermelon, Crunch Pak Sweet Apple Slices (57g). more...
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2150 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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codechick's Weight History
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