Weigh In record (no journal entry) for 22 September 2020
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85.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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461 kcal
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Fat: 7.80g | Prot: 36.69g | Carbs: 65.51g.
Breakfast: Myprotein Impact Whey Isolate Natural Chocolate, Marmellata di Ciliegie, Fette Biscottate. Lunch: Grana Padano Grana Padano, Prosciutto Crudo, Fichi. more...
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Gaining 0.3 kg a Week
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claudio.alfano's Weight History
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