Weigh In record (no journal entry) for 22 September 2020
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87.6 kg
Lost so far: 13 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1987 kcal
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Fat: 61.55g | Prot: 142.92g | Carbs: 225.78g.
Breakfast: Sabor de Familia Congelados - Muffin de Banana , Jasmine Granola, Vigor Requeijão Light, Nestlé Leite Ninho Levinho em Pó, Wickbold Pão Preto Integral, Mamão Formosa, Desinchá Chá, Café Expresso. Lunch: Frango Assado, Salada de Alface com Vegetais Variados, Arroz Branco (Cozido), Saudali Filet Mignon Suíno Temperado, Granola Melhoro Salgada. Dinner: Sabor de Familia - Creme Equilíbrio, Granola Melhoro Salgada. Snacks/Other: Banana, Nestlé Leite Ninho Levinho em Pó, Mel, Mamão Formosa, Jasmine Granola. more...
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2773 kcal
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Exercise:
Fight - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Beatriz_Ravagnani's Weight History
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