Weigh In record (no journal entry) for 22 September 2020
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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3017 kcal
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Fat: 105.04g | Prot: 298.93g | Carbs: 213.85g.
Breakfast: Danforel Regenbogen Forellenfilets, Ei, Scitec Nutrition 100% Whey Protein Professional, ProLife Omega-3 Kapseln, Aldi Bio Quinoa Pops, Aldi Haferflocken, Myprotein Essential Amino Acids. Lunch: Almare Edle Matjesfilets Nordische Art mit Gartenkräuter, Bautz'ner Senf Mittelscharf, Netto Hähnchenbrustfilet, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Leichter Genuss Kräuterquark, Gekochter Brokkoli (Fettfrei Gekocht), Sprehe Hähnchen Kebab, Sehne Bauernbrötchen, Knorr Pikantes Gulasch. Snacks/Other: Leichter Genuss Hirtenkäse aus Kuhmilch, Ehrmann High Protein Pudding Chocolate Pudding. more...
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Losing 7 kg a Week
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-Alex L.-'s Weight History
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