Weigh In record (no journal entry) for 22 September 2020
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108 kg
Lost so far: 10.2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1558 kcal
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Fat: 60.98g | Prot: 95.74g | Carbs: 159.40g.
Breakfast: Alpha Foods Kollagen. Lunch: Aldi Garnelen, Karotten, Zucchini, Kokosmilch, Basmati-Reis (Gekocht). Dinner: Balsamico, Tomaten, Rucola , Salakis Feta Natur, Gekochtes Ei, Cocktailsoße, Aldi Garnelen, Langnese Dolomiti. Snacks/Other: Physalis, Granny Smith Äpfel, Alpro Smooth Chocolate. more...
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Losing 1.6 kg a Week
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