Weigh In record (no journal entry) for 22 September 2020
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78.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 September 2020:
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1384 kcal
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Fat: 79.00g | Prot: 43.16g | Carbs: 133.17g.
Breakfast: Banana, I Frutti del Convento Nocciole Sgusciate, Fage Yogurt Greco Total 0%, Ventura Uva Sultanina. Dinner: Esselunga Fagiolini Surgelati, Melanzana Cotta, Olio Extra Vergine di Oliva, Uovo Strapazzato. Snacks/Other: Torta al Cioccolato (senza Glassa). more...
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Losing 0.1 kg a Week
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Emilio C's Weight History
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