Weigh In record (no journal entry) for 22 September 2020
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76.3 kg
Lost so far: 2.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1415 kcal
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Fat: 60.01g | Prot: 169.16g | Carbs: 47.24g.
Breakfast: Growth Supplements Whey Protein Isolado - Chocolate, Batata-Doce (sem Casca, Cozido, Fervido), Quaker Aveia em Flocos, Clara de Ovo, Ovo (Inteiro), Pasta de Amendoim. Lunch: Gallo Azeite de Oliva Extra Virgem, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Growth Supplements Whey Protein Isolado - Chocolate, Pasta de Amendoim, Sadia Filé de Peito de Frango, Ovo. more...
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3010 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Laís da Hora's Weight History
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