Weigh In record (no journal entry) for 22 September 2020
|
52.8 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1640 kcal
|
Fat: 56.45g | Prot: 60.20g | Carbs: 226.26g.
Breakfast: Hafermilch, Coffee, Sugar, Valio Yoghurt Sommarbär, Kellogg's Special K, Bananas . Lunch: Olive Oil, Barilla Fusilli, ICA Soltorkade Tomater, Anchovy (Drained Solids In Oil, Canned) , Crushed Tomatoes (Canned). Dinner: ICA Lätt Creme Fraiche, ICA Basic Potatis, Fried Battered Fish, Butter , Honey , Carrots . Snacks/Other: Peanut Butter, Cream Cheese , Liba Bröd Tunnbröd, ICA Sojabönor , Oatly Double Chocolate Fudge Ice Cream, Peanut Butter, Apple. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newfoundcarla's Weight History
|