Weigh In record (no journal entry) for 22 September 2020
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65.1 kg
Lost so far: 15.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1226 kcal
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Fat: 37.18g | Prot: 52.76g | Carbs: 182.52g.
Breakfast: Pangsit Goreng. Lunch: Gula Pasir, Ansell Brown Sugar, Kelapa, Kubis, Buncis, Bango Kecap Manis, Dada Ayam, Nangka. Dinner: Pisang Kepok Rebus, Gery Chocolatos Chocolate Drink. more...
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Losing 0.7 kg a Week
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yusup17aning's Weight History
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