Weigh In record (no journal entry) for 22 September 2020
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74.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1698 kcal
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Fat: 59.17g | Prot: 57.24g | Carbs: 235.30g.
Breakfast: Süssli Erythrit, Dinkelvollkornbrot, Edeka Bio Haferdrink Classic, Kaffee, Alnatura Streichcreme Curry Mango Papaya. Lunch: Asia Green Garden Soja Sauce, Satori Frühlingsrollen Gefüllt mit Gemüse. Dinner: Oregano, Tabasco, Gelbe Paprika, Zucchini, Mazola Keimöl, Zwiebeln, Ener Bio Passata, Edeka Bio Vollkorn Penne, Knoblauch, Bio-Zentrale Geschnetzeltes Soja, Salz. Snacks/Other: Edeka Couverture Zartbitter, Birnen, Gut & Günstig Rocket. more...
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1903 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Walking (slow) - 3/kph - 23 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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