Weigh In record (no journal entry) for 22 September 2020
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76.5 kg
Lost so far: 13.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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626 kcal
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Fat: 22.22g | Prot: 46.84g | Carbs: 63.59g.
Breakfast: Herbalife Shake Chocomint. Lunch: Jawara Saus Sambal, Saus Tomat, Saori Saus Tiram, Bawang Putih, Bawang Bombay, Wortel, Buncis, Putih Telur, Tempe. Dinner: Tahu, Herbalife Shake Chocomint. Snacks/Other: Sania Minyak Goreng, Kecambah, Keripik Singkong. more...
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Losing 4.2 kg a Week
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R Isma...'s Weight History
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