Weigh In record (no journal entry) for 22 September 2020
|
75.9 kg
Lost so far: 3.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
487 kcal
|
Fat: 8.75g | Prot: 43.05g | Carbs: 56.03g.
Breakfast: Pascual Leche Desnatada, Alteza Queso de Burgos, Campofrío Jamon de Pavo, 黑咖啡, Lidl Pan de Centeno. Lunch: 菜心, 小红萝卜, 黑豆, DIA Lentejas Cocidas. Dinner: 牛腩(瘦肉,0厘米脂肪), 黄瓜/青瓜(去皮), 芹菜. Snacks/Other: 苹果(去皮), Hacendado Yogur 0% Sabor Coco. more...
|
|
1982 kcal
|
Exercise:
Grocery Shopping - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliesasi's Weight History
|