Weigh In record (no journal entry) for 22 September 2020
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92.1 kg
Lost so far: 0.9 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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859 kcal
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Fat: 56.88g | Prot: 70.48g | Carbs: 13.81g.
Breakfast: Sugar, Espresso Coffee, Sliced Ham, Cheddar Cheese . Dinner: Marks & Spencer Pork Cocktail Sausages, Marks & Spencer Cracking Crisps. Snacks/Other: Espresso Coffee. more...
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Losing 6.4 kg a Week
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