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lilo_666
Journal
22 Sep 20
lilo_666's Journal, 22 Sep 20
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Weigh In record (no journal entry) for 22 September 2020
62.1 kg
Lost so far:
0.5 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2020:
1656 kcal
Fat: 83.58g | Prot: 35.90g | Carbs: 192.92g.
Breakfast:
Персики, Круассан, Санта Бремор Лосось Подкопченный, Авокадо Авокадо, Коломенское Здоровый Край Мягкие Зерновые Хлебцы с Семенами Льна, Тыквы и Подсолнечника.
Snacks/Other:
Арбуз, Азбука Вкуса Трубочка с Белковым Кремом .
more...
1613 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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lilo_666's Weight History
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