alex.nadolna's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

58.7 kg Lost so far: 2 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

967 kcal

Fat: 29.89g | Prot: 19.82g | Carbs: 160.78g. Breakfast: Nora Kitchen Chocolate Porridge Champorado. Dinner: Nong Shim Japanese Style Udon Noodle Soup. Snacks/Other: Apples , Ice Cream Cone, Cheesecake. more...

2083 kcal

Exercise: Running - 10/kph - 24 minutes, Nordic Walking - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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alex.nadolna's Journal, 22 Sep 20

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alex.nadolna's Weight History