Weigh In record (no journal entry) for 22 September 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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3386 kcal
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Fat: 134.06g | Prot: 144.69g | Carbs: 392.52g.
Breakfast: Ölz Butter Toast, Rosinen, Banane, Alnatura Haferflocken, Milch 1,5%. Lunch: Milfina Pizzakäse, Cocktailtomaten, Карбонара. Dinner: Kuchenmeister Stracciatella, Sodergarten Butter, Barilla Fusilli, Dulano Rostbratwurst. Snacks/Other: Milfina Gouda, Sodergarten Butter, Grafschafter Butter Toast, Zucker, Ölz Butter Toast, Hofer Selchroller, SPAR Sauerrahm, SPAR Natur Pur Bio-Buchweizen, ESN Nitro BCAA, Battery Nutrition Gainer, ESN Designer Whey Protein. more...
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Losing 2.8 kg a Week
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