Weigh In record (no journal entry) for 22 September 2020
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118.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1968 kcal
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Fat: 92.42g | Prot: 35.75g | Carbs: 217.02g.
Breakfast: Vitafit Orangensaft. Lunch: Burger King Steakhouse Single, Äpfel. Dinner: Spaghetti Bolognese. Snacks/Other: Hosta Nippon . more...
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Losing 6.3 kg a Week
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Brutschi's Weight History
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