Weigh In record (no journal entry) for 22 September 2020
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76.1 kg
Lost so far: 7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1241 kcal
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Fat: 42.53g | Prot: 108.53g | Carbs: 111.34g.
Breakfast: Кофе с Молоком, Milbona Yogos 2% Fett, Малина, Замороженная Вишня, Aldi Milch 1,5%, Овсяные Хлопья. Lunch: Ленивые Голубцы. Dinner: Milbona Gratin-Käse Light, Шампиньоны, Помидоры, Жареное Яйцо. Snacks/Other: Delikatess Kochhinterschinken, Fish & More White Tiger Garnelen, Зеленое Яблоко. more...
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Losing 0.4 kg a Week
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ssvetlanski's Weight History
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