Weigh In record (no journal entry) for 13 August 2013
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112.5 kg
Lost so far: 18.1 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 119.68g | Prot: 137.01g | Carbs: 187.26g.
Breakfast: 2% Milk American Cheese Singles, Bacon, Butter (Salted), Egg. Lunch: Whole Wheat Saltine Crackers, Sweet 'N Salty Mix (Package), Dry or Hard Salami, Cream (Half & Half), Peaches, Deli Thin Sliced Pepper Jack Cheese, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Oven Roasted Turkey Breast, Spinach, Mayonnaise. Dinner: Soft and Smooth Wheat Hamburger Buns, Sweet Red Peppers, Extra Virgin Olive Oil, Reduced Sodium Great Northern Beans, Ground Beef (90% Lean / 10% Fat), Manwich Original Sloppy Joe Sauce. Snacks/Other: Bananas (Large), Creamy Peanut Butter, Homestyle Waffles. more...
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3423 kcal
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Exercise:
Standing - 20 minutes, Desk Work - 7 hours, Weight Training (moderate) - 5 minutes, Housework - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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jenshark4's Weight History
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