Weigh In record (no journal entry) for 21 September 2020
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51.1 kg
Lost so far: 7.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1033 kcal
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Fat: 28.21g | Prot: 56.69g | Carbs: 133.93g.
Breakfast: Air, Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Gula Pasir, Buah Kiwi, Fiesta Fried Chicken, Nasi Putih, Indomie Mi Goreng. more...
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Losing 0.7 kg a Week
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direeeey's Weight History
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