Weigh In record (no journal entry) for 07 December 2010
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91.5 kg
Lost so far: 30.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2010:
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2458 kcal
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Fat: 161.34g | Prot: 204.90g | Carbs: 38.78g.
Breakfast: Cheddar Cheese , Egg, Bacon, Heavy Cream. Lunch: Pork Steak or Cutlet, Blue Cheese Dressing, Mushrooms , Broccoli , Cos or Romaine Lettuce , Shredded Sharp Cheddar Cheese. Dinner: Butter , Green Beans, ChickenRanch Jack. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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Losing 9.5 kg a Week
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wahoowa96's Weight History
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