Weigh In record (no journal entry) for 22 September 2020
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104 kg
Lost so far: 21.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1766 kcal
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Fat: 58.05g | Prot: 104.27g | Carbs: 226.55g.
Breakfast: Crackers, F1 Shake Mix Cookies 'N Cream, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder, Cooked Egg White. Lunch: Banana, Sasa Santan Kelapa, Glutinous White Rice, Indomart Tempe Mendoan, Sardines, Sambal bawang, Cooked Broccoli (Fat Added in Cooking), Cooked Bean Sprouts (Fat Added in Cooking), Brown Rice. Dinner: F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Snacks/Other: Siantar Top Go! Potato, Papaya, Carambola (Starfruit) . more...
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Gaining 0.7 kg a Week
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listianiayu's Weight History
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