Weigh In record (no journal entry) for 22 September 2020
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81.2 kg
Lost so far: 2.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2410 kcal
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Fat: 55.89g | Prot: 180.90g | Carbs: 274.56g.
Breakfast: Bulk Powders Burro di Anacardi, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Nostromo Tonno all'olio d'oliva, Conad Riso Basmati, Calvé Salsa Barbecue. Dinner: Heineken Birra, Certossa Gallette di Mais, Esselunga Petto di Pollo, Pomodori, Olio Extra Vergine di Oliva. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Brownie al Cioccolato. more...
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Losing 8.1 kg a Week
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RobertoSaponara's Weight History
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