Weigh In record (no journal entry) for 22 September 2020
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66.6 kg
Lost so far: 2.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1486 kcal
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Fat: 51.84g | Prot: 70.81g | Carbs: 181.62g.
Breakfast: Молоко, Сыр Российский, Яйцо, Багет. Lunch: Сыр Маасдам, Помидоры, Barilla Макароны. Dinner: Макароны Отварные, Салат Овощной со Сметаной, Горбуша Жареная. Snacks/Other: Лавка Пекаря Пирожное Безе Ягодное. more...
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Losing 0.2 kg a Week
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