Weigh In record (no journal entry) for 22 September 2020
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82.5 kg
Lost so far: 1.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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3151 kcal
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Fat: 157.25g | Prot: 91.14g | Carbs: 303.36g.
Breakfast: Landliebe Milch Kaffee, Schneekoppe Basis Müsli Cerealienmix, Aldi Bio Joghurt Pur, Äpfel. Lunch: Aldi Cashewkerne, Sodexo Currywurst mit Pommes, Coca-Cola Coca-Cola. Dinner: Pringles Paprika. more...
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Losing 4.9 kg a Week
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petern64's Weight History
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