Weigh In record (no journal entry) for 22 September 2020
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99.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2243 kcal
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Fat: 59.91g | Prot: 158.07g | Carbs: 229.86g.
Breakfast: Aldi Nord Skyr. Lunch: Tomatensoße, Erbsen, Basmati-Reis (Gekocht), Käse, Hähnchenbrustfilet. Dinner: Freshona Kokosnussmilch Light, Exotic Food Rote Curry Paste, Brauner Zucker, Rote Paprika, Beste Ernte Maiskölbchen, Satori Mungobohnenkeimlinge, Sonnenblumenöl, Möhren, Zucchini, Ingwer, Knoblauch, Zwiebeln, Rote Zwiebeln. Snacks/Other: Riesling, Basica Sport Citrusgeschmack, Dextrose, Ehrmann High Protein Pudding Chocolate Pudding, Milfina Milch 1,5% Fett, Kaffee. more...
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4133 kcal
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Exercise:
Running - 10/kph - 1 hour and 45 minutes, Driving - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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