Weigh In record (no journal entry) for 22 September 2020
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72.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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818 kcal
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Fat: 31.28g | Prot: 25.61g | Carbs: 116.61g.
Breakfast: Пряник. Lunch: Смешанные Орехи, Банан, Приготовленная Квашеная Капуста, Макароны Отварные, Жульен с Курицей и Грибами. Snacks/Other: Смешанные Орехи. more...
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Gaining 2.1 kg a Week
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