Waterzon's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

79 kg Lost so far: 25 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

1272 kcal

Fat: 71.99g | Prot: 44.69g | Carbs: 110.26g. Breakfast: Cherrytomaten, Vers Geperst Sinaasappelsap. Lunch: Kips' Corned Beef, Jumbo Rauwkost Groene Salade. Dinner: Bittergarnituur, Brink Oublie Hoorntjes, Hertog Slagroomijs, Lidl Friese Oranjekoekstukjes, Pepsi Pepsi Light. Snacks/Other: Grand'Italia Grissini Tradizionali . more...

2505 kcal

Exercise: Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Waterzon's Weight History

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Waterzon's Journal, 22 Sep 20

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Waterzon's Weight History