sasha.rusyaeva1405's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

60 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

1326 kcal

Fat: 64.41g | Prot: 77.25g | Carbs: 111.26g. Breakfast: Чай, Морковный Торт. Lunch: Вареное Яйцо, Салат с Тунцом и Овощами. Dinner: Жареное Яйцо, Смешанные Овощи (Замороженные), Куриные Голени с Кожей. Snacks/Other: Данон Творог Мягкий 5%, Молочный Коктейль. more...

2218 kcal

Exercise: Gym - 1 hour, Stair Climber (Stepper) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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sasha.rusyaeva1405's Journal, 28 Jul 20

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